CORRE BARRIGA SALTITANTE, CORRE

GUARDIOLA JUMPY BELLY WORK OUT RECORD

DIA 1
18\5\09

81KG

5 KM JOGGING
2O Min BREAKDANCE ( 6STEP )

RUNTRACK LIST

FOREIGNER( LAolympics 84 marathon theme)
IRENE CARA ( fame & flashdance )
SURVIVOR rocky ( eye of the tiger )
BAMBI walt disney (love is a song )
JEAN MICHEL JARRE (Oxygene)
KONK (your life )
+
DJMILO (wildbunch cd)
JIMMY SPICER (super-rhymes )
ROCK STEADY CREW ( hey you!)
RUN DMC (it's like that )
THE TREACHEROUS THREE (feel the heartbeat)
ARTHUR BAKER (breakers revenge )
BREAK MACHINE ( Street dance )
+
ITALIANS DO IT BETTER ( mix ) just for little cardio

MENU
flakes fitness com ovomaltine
posta pescada cozida, com grao e batata cozida
um PAO SALOIO ( prontes...já lixei esta merda )
moragos com chantilly ( f*da-se, outra vez...)
um café
um iogurte banana\pêssego

COM'ON
LET'S BURN IT FAT BOYS
YEAH, WAY GOING TO BE AMERICA NUMBER 1